NINA ANTOLINO | Gentle, Restorative/Yin, Vinyasa
Reiki Master, Empowerment Life Coach, Mindfulness Meditation Practitioner
Nina was introduced to yoga and meditation almost 20 years ago as she searched for a way to 'slow down' and find balance in her fast-paced career. After being diagnosed with a chronic illness and forced to take a short term medical leave, she attended her first week-long Mindfulness Meditation for Stress Reduction class and learned for the first time the effect of pushing and chronic stress can do to one's body and life. She learned the importance of slowing down and listening to the signals our body is always giving us. This led her to her 200-hour Interdisciplinary Yoga Certification through the Nosara Institute in September 2000. She resigned from her corporate career the day she returned from her training, and has spent the last 16 years guiding and coaching others to greater health and well-being. LifePath Yoga & Wellness has been a vision of Nina's since she first stepped into the holistic arena. Her passion is to educate and empower each person to discover their own unique life path and realize their full potential.
Nina's teaching draws from the traditions of Vinyasa, Kripalu, Iyengar, Yin, and Viniyoga. Her emphasis is on balance. Balance between alignment and flow, strength and flexibility, stillness and meditation-in-motion. Her experience and passion for helping others learn and grow is present as she guides her students to self-exploration and self-acceptance.
She is also a Certified Reiki Master, Certified Empowerment Life Coach, Mindfulness Meditation practitioner and Girl's Circle Facilitator. She integrates Reiki with Yoga and Life Coaching to help clients release blocks, deepen their relaxation and enhance their overall experience.